Nexcare Athletic Cloth Tape 1.5 in. x 12.5 yd. White

Nexcare Athletic Cloth Tape is your go to solution for your active family. Whether you're taping your feet for dance class, or you're taping your son's ankle for soccer, this sports tape helps prevent injuries and offers firm support and protection. As you sweat, this all purpose athletic tape stays on and it resists tearing as you bend, jump and stretch. Your life in motion calls for solutions to help keep you doing what you love. So reach for Nexcare Athletic Cloth Tape for the support you need to get out there. The professional sports tape that helps prevent injuries and sprains Provides firm support and protection for weak and injured joints Strong adhesive stays on, even when wet or as you sweat Flexible tape moves with you General purpose sports tape Ideal for ankles, fingers and wrists Package contents: 1 roll, 1.5" x 12.5 yds Color: white This Product Contains Dry Natural Rubber Made in United States For best results, apply to cleanly clipped, dry skin. Avoid wrapping too tightly or hindering circulation. Remove tape immediately if swelling or numbness occurs. Apply without stretching tape or skin. Finger Taping: Place a gauze pad between the two fingers to be taped together. Wrap one strip of tape around the fingers between the knuckle and the first joint and a second strip between the knuckle and the lower finger joint. Wrist Taping: Wrap tape around wrist in a circular fashion. Ankle Taping: (Step 1) Place 2 "anchor" strips around lower calf. Smooth 5 to 6 "stirrup" strips from one side of anchor strip around heel to other side of the anchor strip in a progressively overlapping manner. The last two of these stirrup strips are applied in a diagonal pattern. A series of 5 or 6 locking strips are wrapped above the ankle to cover the stirrup strips and hold them in place. Ankle Taping: (Step 2) In order to lock heel, wrap tape around foot (arch), heel and ankle in a repetitive alternating figure-8 pattern. Ankle Taping: (Step 3) The tape is then spiraled up the leg to provide additional support. ©3M 2022

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